You’ve been telling yourself you want to live healthier would you have no idea where to start the good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle.
it starts with just a few little changes that you build upon day after day sure there are guys named for briefs who charger 0 English pounds per hour to whip your body into shape while wearing spandex but you can also just go for a 30 minute walk every day to lower your stress reduce the amount of cortisol being dumped into your blood and even help you to lose weight if you walk outside the benefits are compounded experts who’ve gone to per Stooges universities have studied the effects of being outdoors and learned it makes us happier more cooperative smarter and retain our memories better too you could also fork over some major cash to have a highly trained you Trish nest tell you what not to eat or you could just make some silly simple changes like giving up one junk food a week while replacing it with something better like leafy greens vegetables fresh fruits nuts seeds sprouts and healthy oils.
if you did this every week by the end of a single year you would have completely transformed your diet one of the most significant components to our overall health is mental health we’re quick to ditch the sugar if we need to squeeze into a dress for a special event but how much do we take our daily happiness into account what if you could feel like 1000000 Bucks every day by simply altering your chemicals in your brain it’s not hard to do this simply increase food.
And lifestyle choices that create natural happiness hormones like dopamine serotonin and oxytocin means you can eat dark chocolate laugh as often as possible and add probiotics you’re got to feel like every day is a good day it’s about time you got down to change your lifestyle comment below and tell us what’s the first step you’ll take leave a like and share this video to share the knowledge you can also comment an idea for a video you’d like to see for weekly content like this please subscribe to health.
