I hate running the staff statement sound familiar if you’re not one of those persons who have said that yourself at least you probably know someone who says stay running, it’s a pretty common thing to say that you hate running and for sure everybody comes like you’re doing everything but what makes me so frustrated with hearing people say that they hate drumming, yes that they most probably wouldn’t fit into the same typical mistakes that almost everybody else when it comes to running if your watch my center from before you know that I for sure don’t pay that running, and today I would bring along your my second round of the day while I talk about the subject of wind so many people hate the simple act of just moving along for those out there quickly. One big reason that I think people say that they hate running is that they’re brought the interactivity in their worst possible scenario and against their will it’s common to have running tests or racist in gym class in school, and they’re people who usually never wrong are supposed to run against others and pushed himself in a way there for sure or not are used to and to me this is so stupid and if you want to traumatize people from running from an early age, that’s just the way to do it I mean you don’t put someone who never stood on skates into competitive hockey game and expect them to like it when they get taken down to the ice for the 10 fed time those few people who ordered a Lyft running real star born with great genetics for at running, it will have no problem with this introduction to it, but for all of those other people this will scare them off I’m not clear that death could bring all of us so many great health benefits and that joy but then we also have all of those people who later in life actually wants to start running because of all the health benefits, and that it’s such a simple and effective way to work out but that most of them still and stop hating roaming and I see so many new runners making the same crucial mistake.
The first mistake running your runners make you sit there on the way too long and too fast many seem to think that for a run to count it needs to be at least a couple miles flown or an hour long, and if you need to run at the place where you turn your mind seems like the whole thing but in blood taste in your mouth. And that will result in 2 things one the most probably will start to hate that if all our sessions ARE like that and to you will get injured because you’re doing too much too soon without that thing your muscles and tendons and bones subject to the new lows, I would for sure also hate drowning if every time I went off I went out for a pretty long run as an effort to close to my maximum heart rate to show yourself, in such a way can be super fun but not if you do it every time you’re on I mean if we look at the world’s best runners most of their runs or at that pretty comfortable pace where they can easily talk a while running soon for someone wanting to get into it, and wanting to start liking it my number one advice would be to run super slow in the beginning and don’t be afraid to run super short as well, then that’s your body starts to adapt to the training you can slowly build up both her pace and mileage and if you manage to stick 3 you might eventually start blocking it, or at least like what if they had done to you Bob what about those people who don’t hate drowning, but I just don’t like it so first of all if you can find some other physical activity that you really enjoy and like to do, I would recommend doing that there also many ways to make running it more fun one all dishonest around with a friend and another on the field even close to nature is to run, and get a full places I for sure think it soon will be more fun to run on cool traits like this compared to running on then the payments to me running in there forestry is like.
I’m often playing in time just flies by compared to when I’m out there running on a boring road then I must keep checking my watch it all the time. But then there’s also something to be said about that you really don’t need to like running every time you go out to keep doing it, I mean there are so many health benefits from running, and it’s such sheep and time efficient way to get that you are well needed exercise even and even for someone like me that was head of I love running nothing wrong solar farm, there are days when I’m tired or just don’t feel like running for example the state, today I’ve been struggling with some migraine headache for the last couple days bod until that’s going out for sure the senator Ron the specially nature really helps me is so will I didn’t feel like you’ve been willing to do it, I went out there and running with that I had the case and the most comfortable thing vita, but I still do it because I know it will be good for me think about it like you’re brushing your teeth most of all to do with that twice a day and I have never heard someone saying that they love to brush their teeth, but I have never heard someone say that they hate the feeder it’s just something you do by habit because you know it’s good for you and I think some people should think about exercise and running in the same way no it’s for sure not always fun to go out when it’s raining or it you’re tired from a long work day, but there are so many great health benefits and you will be here where you better version of yourself if you can get into the habit of doing some daily physical activity, and there are as mentioned many ways to make running more fun and enjoyable if you’ll really love running I hope this review gives you even more motivation to keep at it, and if you’re one of those people who say that you hate running I hope this review at least makes you think about the memory V. trying it again, and if you need more motivation to go out for a run you can create this video here or here as always thanks for watching friends. Art has fond memories for you in the next video.
