It’s important to remember our physical health effects on mental health and vice versa what we do to our bodies makes a big difference to how we fail physical activity diet alcohol smoking and drugs can only affect on mental health and well being in different ways so let’s talk about them physical activity releases feel good hormones called endorphins which help us sleep and feel better it also improves our physical fitness which tends to make people feel better in general even small amounts of regular physical activity can improve your mental well being especially.
if it’s doing something you enjoy physical activity is even recommended treatment for some types of depression you can get active at your own pace in your own way there’s no need to join a gym or even spend any money simple small changes in our day to day can make all the difference taking a brisk walk at lunchtime all walking to get where we’re going getting active in the garden of cycling once or twice a week great options if this type of activity you used to enjoy think about how you could pick it up again, for example, there were lots of local groups and sports teams open to all levels of ability.
Small studies show that timing green spaces is beneficial so head to your local park if you can if you need a little help fitting more physical activity into your day try the active 10 app. She gets to the free school king into your day there’s also the fantastic couch to 5 KM which will get you up and running in just 9 weeks eating better can play a big role in our health and well being it won’t come as a surprise today and that what we eat and how much plays a big part in our physical health which can impact on mental health ideally we should aim to eat a healthy balanced diet with plenty of fruits and veggies it’s important to keep an eye on your calories and minimize foods that are high in sugar fat and salt the helpful tips on eating a better diet check out the one you website alcohol caffeine tobacco and even drugs may seem tempting my my stressed or tired and when we use them to trying cope the idea of stopping them can feel like it would make things even harder but they can cause more problems than they solve especially long time all these habits can complicate how sleep patterns and affect how anxious and depressed we fail to try cutting down or even quitting and remember that they support available I’ll call in particular African Westen I’m.
So cutting down the country to help us feel better the most help cutting down you can download the drink free days out at the help cutting back on drugs is it the talk to Frank website. As for cigarettes stopping smoking is one of the best things you can do for your body and your brain you’re free VCS feel Bassa and save money check out NHS.The UK slash smoke-free for advice and support from quitting whatever you choose to do what’s good for your policy is good for your mind.
