Hey what’s up everyone it’s not common founder of T. V. T. C. and in this video I’m gonna show you 5 simple tips that you can start to implement today to allow you to have proper running form so maybe, right now you’re in the process of just starting to run and you’re like you know you have no idea how to how we are supposed to be we hand is supposed to be and you want to just know exactly how to run probably all that you have been running for peer time, and you just wanna find shared how you how you run okay so here are 5 simple tips the first thing, I want to think about is your shoulder blades okay we want to have is a slight retraction with the shoulder blades and basically all that means is you would have your initial relates to be slightly back the challenge with a lot of people is that, that showed is a forward and what it doesn’t allow you to do which gets back it’s not just having proper running form but running for a long time more efficiently is breathing get your ability to run for a long time is a lot of a lot of it is going to come down to how much oxygen, you allow into your lungs to you right now if you watch this video and your shoulder blades are really far for go ahead and do this right bring your shoulders really thoughtful about this and try to take a big deep breath in.
Compared to it show related right back over exaggerated. Your let your your allowing more oxygen to get into your lungs, okay, so when you’re running a what you think about slack retraction of the shoulder blades get your have to over exaggerate it like your chicken or anything like that right just slightly slow retraction, yeah that’s the first thing the second hit is going to come down to your head position okay that sounds a lot of people specially if they’re working a desk job is that that Cheney is either too far forward again you don’t really see all the way back usually, it’s release usually stay ahead is to fight for the ones you want to do is when you are running imagine that you have like a string attached yet get truth that she had and it’s literally selling that pulling you up against keeping a not straight cholera plus jobs but slightly back, and you know all of this you know looking down you know look it up it’s just slightly just looking for yeah and again come down to the to the airwaves allowed option to get into the today I was is your change like this. You know along as much oxygen to get into your lungs again if you do it ever done a first aid course when they tell you to do the chant to pulled slowly upright allowing the oxygen to get into those lungs, okay so when you’re writing the look don’t look all that look like this you get to slowly up. And then you’re able to breed more efficiently you haven’t had proper running form and you’re able to run for a long time the third thing that I want to talk about is your mom’s positioning on the arms the challenge with a lot of people that I see either that they’re running like this again the running too far out okay, I’m just going all over the place all the hands on the run and looks just the soul we had like a spot or something like that. From an awful but yeah the idea so where I want you to have you on positions is just slightly touching your rib cage yes you don’t want compressed in otherwise when you’re running you can get some massive chafe or along the on his own, we don’t want that I’ve had that terrible so we wanted to just slightly in your rib cage and when you’re running imagine that you have these 2 dole’s tucked into your to show to track and you really trying to keep it in there because he touched dole’s that everyone in the universe dies yeah if you don’t touch those doorways to it is a big war going forward, and you keep it nice and tight if he goes out that’s that everyone in the universe does we don’t want that to happen so just keep it slowly and get I literally just came out that metaphor while I was on the on the spot, so if you’re running a little about this yeah shuttle bay slowly back she slowly up and then you’re running with the elbows slightly topped it okay just let this go and also with the opposition as well you notice that moms at or 9 degree angle, and I like this yeah they just not to 90 degrees L. was going slowly back and so on hello so that’s the third tip the fault if they don’t want to think about is activating your call and the reason why this is so important and I’ll leave a link above, if you don’t know how to activate you cool because it can take for 5 minutes and keep it short so active in you call is really important because when you’re running that say that they this is your is your body hit okay I’m we’re just making this up on the spot if this is your body here and down below your hips when you’re running as you take one step for you just to like see.
I just take one step forward you core switched off you notice a love hip swing J. gone side by side by side by side and there’s a lot of pressure which he’s gonna come down to number 5 with you for a position is that correct, it’s gonna put a lot of pressure on your back why do we keep rotation okay as you have a strong cool you notice. That there is going to be as much a hip rotation there is gonna be hip rotation but not an excessive amounts which will which one cause you to have any back problems are along the journey, if you’re running for a long time and running for a long period of your life okay it’s active and your call will definitely help you with the hip positioning which will also help you to run for a long period of time as well because you’re you’re more fishing, when you’re running your saving more energy which allows you to run longer so what I’ll do is I’ll leave a link below that teaches you how to activate your core the fifteenth, they don’t want to think about how you’re positioning your fate when your running yet this is a massive problem with a lot of people especially, if they have any possible issues either they got into a rotation with the going like this okay all feet well it’s a external rotation with a few going out words like this, but what I want to talk about is when you run thinking about where you want to land on your feet some actually ahead outside in a second inch demonstrate this, but basically what I want to think about is. If this is. If this is your foot right here is my ship owner who is on a second what you want to be landing on a lot of people think that because they walk like this boom. Boom and then boom get the landing on the queue for you don’t be doing that why running when you owe running, I washer lands in this position here pretty much the midfoot yeah I’m gonna give you bonus tip as well with this because I just thought about this so it’s not actually 5 tips it’s 6 so when you’re running, I want you to make sure your landing in this position here yeah this position here and which brings into the 6 bonus tip is when I say keep initialize back, I also want you to have a full would lane with your body just slightly though not like this we’ve been here well just slightly the reason why is because you get to operate at especially when you’re landing on the hills is so much pressure going down you hit, because the gravity is gone straight down on you constraints the hips which can cause problems along the way we have a slot for the road a slight forward lean your body number 1 you’re more fishing when you’re running, because you’re allowing gravity to help you when you run okay but also it’s going to allow you to have it’s going to lead to land in this position here, yeah so you may need a visual demonstration so I’m gonna put these dogs on a head on outside and give you a visual demonstration with all these tips in order especially number 5 and 6 so you gonna see me, just demonstrate the pretty much all the 6 tips in order and I really want you to make sure that you focusing especially where I’m landing on my feet thing about my hip positioning thinking about my mom’s the show dates back, but my body slowly forward all those things come into play is when you when you do have performed in a safe from a side angle and also show you from front angle as well. I hope those tips have helped you in just another few things just walk and his mom on the spot is also keeping in mind that with your hands 90. Inside. Send that. It’s not a few things that with your head you can either keep it straight only, if you don’t look the tornado or anything like that he’s talking man all units have a side by side keep your thumbs facing us and also if you do want to learn how to breathe properly while you run you check out my other video only the card at the top you can click on, or leave in descriptions you can check out how do you breathe probably while you are running so make sure you go ahead and corporate days into the next one that you do, and let me know how you got to make sure you live come below tell me how you thought about this video will come back to it when you start to implement this in your next job, and tell me how when I hope this video helps you please subscribe to this, YouTube channel into a seat in the next video remember level living things and most importantly love myself.
