The smoother the better that is true for chocolate pebbles thanks I would also say it’s true for running under surprises here. we’ll focus on the laptop I have golf 6 tips to help you run smoother and more efficiently with no more I thought. The pros running they look at this is other than just gliding of fighting over the ground yes when they are working hard they’re working just as hard as you arrive somehow though is just kinda only I, and this is down to technique now we can all sound a little bit superficial because today with fixing on how you look when you run and yes, it would be if that wasn’t a direct correlation between running smoothness and running efficiency so the following 6 steps that we got today are going to address both of those aspects. If you have the opportunity to wash at Leeds at long distance run as either on TV or online and you get to see a side profile shot the time pulls it and just take a note to all of the lines, if you drew an imaginary line down through the head the shoulders that heads, and through to the mid point the fed you would notice it straight you’d also notice is a very subtle forward lean it with that now I lead runners will use, this very subtle forward momentum when they all running well and is not to be confused day with a forward bend so if you are trying to replicate this need to remember the whole body because it’s easy to think with your head and shoulders all in front of your hips you’ve got that for delaying nailed, if you are phoning it helps save you have, and just as you can be detrimental to running so need to be a full body lean you start to get the idea for this by simply standing leaning forwards until you need to actually break it with the steps you’re doing a full body lean you just get that idea of where you’re kind of breaking point is and then next to it again.
But this time full into a run I’m trying running keep that Ford lane as you move into it admittedly this is much easier if you’re running foster, so it could be a good idea to try, and it was some strides and use that momentum in the speed to help if you are going up really steady easy jokes you not she going to be more upright which is totally fine seem to each be trying to lean on those around you just need to be able to try to work out the difference and how that feels. The last time the office spends on the ground the more fishing you’re going to be as a runner see that time when the foot lands Anna’s dead time and by reducing it which is known as your ground contact time for you to be able to become more efficient and smooth, and you will find the increasing your cadence is going to be linked to that I will as a result help so if you have a running cadence all of around 100 times you strive for a minute or less than actually working on increasing, it will help overrules you can do certain things like running on the spot really fast feet just getting used to moving quickly, you can run upstairs like small steps foss get a lot of these some files that say that or even do some sprints at the start of your long run is it just not sure to get you to feel to your feet can move quicker alternatively you might find that running with music cassettes and bait will help to read grade that increased.
To make sure we were running movement is smooth you want everybody pot to be moving in the correct direction I’m the rights not from this includes your arms now, yes they’re all going to be advised by DC what you also moving forwards and backward where is hardly any lateral movement. I’m not truly in time with you all to see Hey Anthony and then you on themselves need to be just staying relaxed but also nice and close to the body as other elements need to consider your shoulders to make sure that creeping up towards you is because, this will have an overall effect on your running gait and even your hands easy to stay relaxes some people find that holding something light we’ll just help to remind them to keep it nice and slow. The position of your faith is a swing through and land on the ground is gonna be very much control by what’s going on 5 the up your body if you’ll feed to dramatically turning in I’m just going to put in quite a strain on your body especially your knees and most likely resulting in your writing not being particularly smart, if they if you know this is something that you have a problem with you need to look at really working on strengthening I’m ability what few hips, and if your knees and the most significant aspects of foot strike is wet in relation to your body is for actually landing on the ground if it’s way out in front of you the not you could be having a tail strike but most importantly is actually going to be working in a form of a break in running that momentum as well as affecting the smoothness of your running gait, so ideally you want your foot to be landing nice and underneath your body which goes hand in hand without forward links, if you’ve called out naturally you’re not fully gonna find your foot will be landing underneath you and obviously when you’re running more slowly than you actually gonna have a heel strike can you be more right, but when you are running it over tempo official animal race base in Iraq Hey see that so it will start to land in a far more efficient and smooth the position.
Have you ever noticed a post race by say that being taken from talk on and you look a little wonky you might nice if you Darling closer that you’ll hit but you’ll not standing on is that she dropped lower than the stabilizing mag well, this is quite common when fatigue sets in toward the end of a race it’s not common however for the prize in this is Judy to the fact that they’ve got that much more control and stabilization of Rhonda hips, and that’ll say therefore in order to run smoothly and efficiently you want to minimize any movement that isn’t helping you to run forwards, so you want to look at strengthening that coal area and your hips to allow your legs to do the most efficient job without getting in the way all of them so you want to think of adding in some core exercises include strengthening exercises, and anything that’s going to help with this middle section being more stable on top of that physical what you can also I mentally think of trying to run nice and tall with your shoulders back keeping hips facing forward and driving through enough money’s.
This last point ties in nicely with all of the other areas as you know your any movement one possibility is going to affect a Paul elsewhere, so you want to have a nice fix on my position at all the head which is going to have an overall positive impact on your body position it’ll encourage the full would lane, it’s going to help with your hips striving through and forwards and as a result I would have a positive impact on where your foot lands underneath you now, as I’m sure you’re way ahead is a very heavy parts of your body so any excessive movement that will hold you in a certain direction, it’s going to put another part your body into a more of a straight or make it work kana and affect your running smoothness so little bit like throughout the body you want to head to stay relaxed, we want to reduce any excessive movement now I expect you have managed to pinpoint one or 2 everything you need to focus on out of the 6, and you will find that but just addressing even one of them and have a positive effect on the rest you’ll be floating long running smoothly and no time so hopefully you’ve enjoyed it, and it’s got you some ideas of how you can run mostly they give us a like I said I I remember find a drive and hit subscribe.
