Running is a simple and incredibly beneficial form of physical activity that is very accessible starting to run regularly can be difficult, but if you still succeed you will receive lots of advantages what changes will happen to your body, if you start running everyday watch this video till the end it’ll be interesting let’s go.
First, you’ll be happier according to studies a 30-minute run is enough to improve the mood of a person suffering from a depressive disorder moreover it is not necessary to run fast to get this effect, it is observed even in those who run at a walking tempo in addition when you run for a long time indoor friends begin to be produced in your body which gives you a feeling of uplift or the soul called runner’s high. You will burn a lot of calories running requires a lot of calories, for example, a 70-kilogram runner will burn 20 calories per minute if he runs at a moderate tempo in 30 minutes he will burn 366 calories, and this applies to running on the plane if you run against the wind up the hill or speed up you will burn a lot more calories. You will have strong these contrary to popular opinion running is good for knee health scientists have found that runners are less likely to suffer from knee pain than nonrunners, the thing is that running helps people maintain a normal body mass index strengthen leg muscles and bones every time you hit the ground with your feet while running your muscles tendons, and ligaments put under stress the adapt and become stronger walking swimming and other activities without this type of impact loads won’t strengthen your muscles and bones as well as the running. You will have a healthy heart aerobic exercises help to strengthen the cardiovascular system and by the way, you don’t even need to run for a long time 10 minutes of slow jogging is enough to reduce the risk of developing the cardiovascular disease but you should run every day. Your brain will work more efficiently if you’ve already forgotten what you ate for lunch yesterday or can’t remember where you put your keys immediately put on your sneakers and Ron aerobic exercises which increase your heart rate and makes you sweat have been proven by scientists to improve brain function.You will sleep better in a small experiment scientists found that those who regularly ran at a moderate tempo for at least 5 times a week for 30 minutes began to sleep better which in itself is beneficial, and also noticed an improvement in their mental state. Your immunity will be strengthened in you’ll get sick less we have already listed many benefits of iRobot cancer sizes but not all regular aerobic exercise for 30 minutes or more reduces the risk of dying from various forms of cancer. You will have beautiful legs the largest muscles of the body are concentrated in the lower part of it and running loads the mall you’ll pump your hips caliphs and buttocks with one exercise, but not only the legs are involved in running the abdominal and back muscles involved in stabilizing the body thus you will pop your whole body if you’re running regularly.
How to run every day safely to avoid running injuries follow these simple rules by running sneakers regular shoes are not designed for running and will protect you from injury increase the load gradually add something else like swimming or cycling to your workouts do exercises, for different muscle groups don’t forget to warm up before your workout and stretch after finding a coach will point out your technique mistakes and help you correct them. People who are just starting to run off and have one question which is better running on the street or on a treadmill let’s look at this issue in more detail most renters live in metropolitan areas, it would be great if in all major cities the weather was like in Miami but this is not the case often weather conditions are set against the training plan and then close chance come to the rescue with their stable internal ecosystem where is the best place to run psychologically, it is better to run on the street in this case you will feel the movement however there are many other factors if you live in a place with polluted air by cars for factories then when you run on the street harmful metals will accumulate in your body which will negatively affect your health in this case, it’s better to run on a treadmill in the gym with filtered air if you live near a park then it’s better to run outside to saturate the body with oxygen when running on the street, it is psychologically easier to fulfill the training volume and easier to bury the speeders jeans, if conditions permit outdoor running is preferable. By the way, friends right in the comments do you run and where do you like it better on the street or on the treadmill share it’ll be interesting to read. I also recommend you to watch other videos on my channel links are on the screen now if you like this video push the like button and subscribe to my channel see you soon.
