If you still want when you’re running you’re driving a lecture on the name issue very differently to how we see elite runners watch your kids, okay Mostar has such a move would this blowing hard kicking running style then let’s take a closer look at that and figure out what you should be doing better and how much we need to emulate elite runners or perhaps not so let’s think about this for a moment let’s think about what we see on TV when we’re looking at these elite runners we’re seeing very very fast runners who are cover a lot of ground with every stride.
the stride length is massive in comparison the majority of us it needs to pay for them to be able to run that fast I’m going to cover the grounds they need to create the striving for picking a foot up underneath them into this commercial legal position as they’re moving through fought face before they land on the niece of flexing me post on the news a flexing hit that’s really important to foster your running the higher you’re going to find yourself picking things up when you probably feel the same when you’re running around the same running at 10-minute miles your courage of the food is going to be much lower than it is when you’re doing say that same sprints up the side of a of a single page or something like that going through the gears running foster a foster naturally when picking things up a little bit more it’s the same for leads as well I promise you.
if you look at footage off someone one motor firm running 10 minute mile pace he’s not running in the same way that we see and when we see him running on TV on the track or out on the roads K. 8 school relative to price I’m ready to more so because pace is to do with stride length and cadence so your stride length and cadence dictate how foster running. So really the price determines how long he needs a strong debate the way in which he covers that ground makes a startling is by picking off what’s up a little bit more now for someone who like Moze I’m using those examples really were saying up in such elite runner name here. We thinking not just that he’s consciously thinking up his force up into this he left top position a lot of that is honestly recall server think about the way in which I was only one of moon’s moving force like a lot of range of motion of the hip into extension by using arranging to extension and strong push off the story a lot of energy through it flexes in particular in this stretch to select the musician for those hip flexes from here as a foot leaves the ground a lots of bass recalls it’s going to be possibly helping the needy moves forward into hip flexion as I recall was released unless it comes for him to function here lots of the flexion of the knee so bent at the knee we see which brings you up towards the bottom is centrifugal forces kind of went the fact now that means they’re not consciously trying to find a heel up towards that box it’s all something about having to do particularly to try and maximize the stride length is something which through lots of repetition and training and lots of work.
Hyen speeds then police will come more and more efficient doing so view at all right do we need perhaps to think about gemstones pick up what’s up on the basis well maybe because we’re not gonna get the same degree hall recalls as someone moving at a fast pace we need to remember the human tissue particularly things like tendons tendons issue is your defense was disco elasticsearch the foster we load those tendons the more recall reading it back from those tendons so if we think about someone what mode we moving to a great range of motion to extension and we’re doing it quickly it means those for soft tissue pointed to the hip flexor units it’s going to give us a lots of recall well for someone like you with all right the server running along a 9 minute miles I’m looking to get as much recall I’m looking to find that my legs possibly swing from the knee as effectively and quickly as someone over to someone and it could show you would do instead I have to if I see all the other ones on dragging my leg my leg still labored underneath me I have to think about how to use my hamstrings a little bit to pick my foot up underneath my body certainly not up to my bunk because I’m not sprinting on north Front nominee marketplace I don’t need the struggling that would come with this high kicking hill left around foster amounted to us immediately steady steady easy pace I just need to make sure his team of puts up enough so I can cover the ground and wonderful company flexing me rather than having this load carriage bragging rights stream from the basement we’re end up sticking the lake house in front beginnings are destroyed okay thanks his friends in a recent video are still here how to increase your struggling with also destroyed it so if you’re interested in learning more about bats and improving the quality that swing right check out the video runs over here okay about helmets must meet you very soon. Little tips on running technique and how to stay injury free while you’re running I’ll see you right then binance.
