Description
Diets have come and gone through the years as people’s interests have shifted. Whether the diet was used for weight loss, muscle gain, or general maintenance of health, the reasons for following certain diets are usually specific to the individual.
On the whole, the world has recently seen a shift in focus on what people are putting into their bodies and how they manage their lifestyles. People are far more critical and controlled about what they are consuming than in previous millennia.
Foods high in carbohydrates, saturated fats, trans fats, and chemicals are being rejected, as are highly processed and synthetically created foods. People are realizing that these foods lead not only to the development of illnesses like diabetes and high cholesterol but also to weight gain, acne, and hormonal disorders.
As new theories become realized and science evolves, newer and more revolutionary diets are emerging. Two of these are the Keto and Paleo diets.
Each diet has its own distinct method that yields specific results. Both have been shown to rapidly decrease weight and provide sustainable solutions to weight management.
This book is focused on how we can merge Keto and Paleo to create a weight-loss management plan through recipes that benefit from the advantageous components of each diet. By combining the two, we can burn fat faster than ever before, as well as be able to maintain a goal weight once our target has been reached.
We will show you that going on a diet does not mean giving up on flavor or starving yourself. These recipes are designed to keep you feeling full and satisfied while burning fat in the background.
These recipes are all easy to make, with readily available ingredients. Best of all, most recipes only take 25 minutes! Healthy eating does not have to be time consuming and difficult. Begin your weight-loss journey today.