What’s up home slice Lucas here in this video I’m gonna show you how to run faster sprint faster in only 5 minutes. But she got a focus for the first 30 seconds that’s what I want you guys to do a lot of us when we go to Rome, we go to sprint as fast as we can what happens is we’re just we’re so tense all the time so tight he like that, okay what you wanna do is I she wants to loosen up right now you gotta get loose I want you to take 3 deep breaths good depressing my looks strange people I left you with you’ll be you’ll be running them down pretty go forth. One for. 2 and. 3 and you shake it off next thing I want to talk about you want to have proper arm drive for the most part it’s gonna make a 90-degree angle right now to the side like this bring one palm of your cheek, and the other palm.
To your cheeks, the TV is limited 90 degrees you want to move your shoulders like this. Now in the back you can come out like this a little bit expression E. when you start to run but let’s not cognitive cloud yourself let’s just keep it at the 90 and you can increase the speed when you feel like you got it down a little bit it, only takes 30 seconds all right we’re only one minute Intertek NY has significantly improved already for most of us the next thing we want to work our way down, we’re going to our legs a lot of people don’t drive their knees enough when they do sprints they’re just doing the short little spurts strides in there let it go too long in the back prime your mind body connection, so that when you go do this it’s going to be second nature take on your legs and take the left leg, I’m gonna bring it up to him but in 90 with my torso now once you take the opposite arm hold it up to your cheek at the 90 rate here, than other arm back and then from here I want you to put this foot down it is you do, I want you to switch as you bring the other leg off foot down switch foot down switch put down switch foot on switch NBC over driving any up were warming up for hip flexor so that its prime, it knows what to do when we’re running all out it’s bringing that have bought with the opposite arm now you need to train your foot a lot of people get this wrong.
But when they’re running full out you know they haven’t ran a long time like I’m gonna get you run a full out to heal the till okay the win with their human front that’s applying a force from the ground back at you actually slowing you down, because it’s back at you is not the way you want to go it’s back at you so you’re actually wasting so much energy by putting that he’ll out front I want you to when you put your foot down. Right to the center of your mass right in the front here the ball of your foot okay, that’s the part before the tolls after the arch before the toes so do this with me back here. All of your foot. Ball of your foot. Let’s treat the mind-body connection so that you’re putting that ball of the foot down. After each step and you’re driving your knees for it and you are pumping those arms properly to get the maximum amount of speed now to add to, this to increase the force from the foot strike when we apply it to the ground in our sprint there’s a very simple exercise you can do for the next 30 seconds point your toe down like this then I want to bring it up. Went down to bring it up. Point down when you put it down it’s called plantar flexion when you bring it up that’s Dorsey flexion planter Dorsey focus on just doing that movement and making it.
Try to make a quick time just focusing on that play during Dorsey flexion from this position here when you bring this up is it legal, I want you to Dorsey flex. Bring that total up then when you put it down you were going to plantar flex it is you’re putting it down. Right on to the ball of the foot thank you, Dorsey, flexed this one and then the whole answer flicks it as he put it down it doesn’t look good dramatic it’s like. This just increases that way all right next to each of them to show you I want you to do with these things called power skips dry they kneel then you skip skip skip, now we are further going to activate the glutamate hamstrings keep them her height to run faster by doing these cars kids, but now I want you to drive them out at a 45 degree Dr sure. We do them on a 45 degree it’s going to activate your glutes a lot better and what that’s going to do is that’s going to give you the ability to run faster by tricking your mind into connecting to those important muscles when it comes to sprint they have now for many of us everything, you just learned in this video might be new it might sound like a lot all man it’s too much like I again remember all this when I was reading up clear your mind now your body is primed, it’s ready to do 3 more depressed. Shake it off. And then I want you to just run you’re gonna be sprinting from way faster than you did without even thinking about it now with that being said, obviously all putting more power will allow you to run faster if you’re looking for a good exercise program that can be done all in the home check out the one month plan, it’s only one month running faster jumping higher stronger better body composition the full complete one month plan training plan any Tricia plan is available on one-month plan.com.
I hope you guys enjoy this video, thank you so much for watching thank you so much for all your support positive feedback, don’t forget to subscribe and more videos coming out a piece you’ll have a good one, I will see you all in the next video.
