Let’s start with my full-time favorite racing she. A simple running chute rotation for me consists of 3 different she categories the first being daily running shoes the second being shoes today speed workin on the third category to be raised issues some people can get away with having 2 pairs of running shoes, some people even prefer to trade in just one pair of shoes they can do all the training and ricin Baystate video, I’m gonna share with you the benefits of building your own she rotation there’s been some studies recently done found that she’s, such as the Nike alpha flight can actually improve running efficiency between 2 to 6 percent depending on different runners, so literally choosing the right she if you can make make the difference between getting a P. B. and not getting a PD the same goes for daily miles, you want to have a shoe that you’re comfortable and you can get out the door and you can run miles and miles, and miles without getting injured the second benefit I just touched on that is injury prevention other studies have found that the difference in drop between shoes can also help reduce injuries so if, for example if one day you’re gonna shoot has an offset of 10 millimeters between hail and full fat and then another day you choose a drop safe full mail that can actually help with reducing injuries, it just make sure that you are using older muscles in your legs and your ankles I DO not neglecting any muscles you can also vary the stock height so for example one day you can run into Maximo cushion Shea, and then another day and more minimal chic and it just helps to prevent those injuries from occurring in that can happen, if you run in the same issue over and over again on the third big benefit is it spreads the weapons have across all your running shoes, so if you just got one pair of shoes that use older go runs that she was quickly gonna wear out lose efficiency is going to bottom out and yet again, it can cause injury if you rotate between a few pairs of shoes that can really help not only and increase the longevity of your shoes, they can also save the right stay options a full races so you don’t have to do in your your training and then which means, when it comes to race day the nice.
Fresh there’s a sponsor as they can be so as I said a simple running shoe rotation would be daily easy running shoes a shoe that you can do some speed work and on race day shoes but for me. I’ve actually developed 6 different categories of running shoes I thought because I called to talk through some of the issues that I use, so I picked 2 or 3 for each category starting with the slowest cats re which is recovery runs, but you know the way up to my race day options okay let’s reset hit day and took you through each and every one of these shoes but then the video would probably what I have right now, and so I’m just gonna keep this nice and brief the first category is a recovery runs now for recovery you want issue with Max cushion one is going to protect protect your legs, and I personally prefer a little bit of a softer ride so my go to recovery run shoot at the moment is the Nike invincible other options. I have the Saucony ride 15 against Mexico shouldn’t just helps protect the relax on the days where you need something a bit more underfoot to help you with that recovery say, if you’ve done a hard session the day before or long run the Nike invincible and the right 15 of my go to full recovery, so the next category is easy runs or their daily mileage and the main priority for those for me is cop that so my go to recovery run shoe at the moment is the own clout Munster, this is one of my favorite shoes of the yet again more maps cushions that help protect the lakes they’re very very comfortable and great for those easy miles the full. I had the cloud monster the goes to easy run it she said the words the whole cut mac full recently the Hockomock finest come out he’ll get life testing we are run over 1000 Clements is in their shoes, so it’s worth a mention a great easy day option and if you get a discount then I would recommend it so the third cats grief to me is tempo tempo runs so runs where you pick up the pace a little bit around 6. The 7 out of 10 I might go to is a new one the Saucony expeed 3 previously. I used to so can he speak to use my temporadas these have a noncompliant neck great for picking up the pace again very very comfortable, and yeah, I do full tempo work another good shoots try few tempo runs is the new balance rebel V. 2 a little bit lighter than that so can the speed 3 but slightly less durable another good option very responsive both the shoes are most responsive so great, they feel great when picking up the pace on to the fourth category for me which is road into votes again another new one, and I’ve been trying recently and that is the basics meant to speed edge plus I just find this shoot great for the road intervals especially when I’m looking to pick up the pace, I prefer to use carbon racing shoes in my training they might go to flow into the moment the full I had the A. 6.
The vaporfly again it was a great option for roads and into goose in may set a great racing option, so moving on to my truck into most of my go to share the moment for those is either the to queue me. Racing shoes this 1 is cold that I’ve done C. T. Y. ello this 1 has a little bit more stack height and say some of the other racing spikes out that great great, and it just helps protect my legs a little bit more in the training runs if I don’t want to use spikes I go for the night he street fly and this is exceptional on the track. I don’t know us actually a really good great again a low stack height very very light white. I’m grateful track intervals and finally the race state options, so yeah I’m very fortunate that I get to try a wide range of she’s hit on you cheat and to chat with you so in 2022 I’m confident that now old running shoes of basically call up with Nike and now offer a comment racing she that pretty much on par with each other it’s basically made my job a little bit harder when it comes to reviewing, I can’t really say what she would recommend over another you basically have to tried and and and see which ones work for you it also depends on your race distance as well that you’re targeting, so send me let’s start off with my old time favorite racing she and that is the Nike alpha flight the original around my 10 K. half marathon and marathon TV in this city I just felt super efficient when running it and yet, so I go to for any race distance for 10 K. and above I recently got the alpha flight 2 in which I again I need to test a little bit more compared to the original and I’m already ready get on well they shoot masking a race in it, this weekend at the north H. 10 K. I’m still undecided which either side between the original and the new session, but yeah like I said I need to try a little bit more training initiative I can make that decision I did not see his response to the Nike alpha flight is that a new ideals pro 3, this should really really surprised me out of the box is a Max stuck quite shoot 39.5 millimeters of light start pro in the back. Auditing fuse roads a very stable probably more comfortable than the alpha flight and from my recent testings it’s as efficient and full performance I did the same session, and in both the afterlife and the idea that she and my findings basically I’m in the simplest form they performed exactly the same in terms of speed and performance issue. I recently raced in the A. 610 K. was the mesquite matches speed sky plus and this is probably the most comfortable racing shoe I have in mind she rotation. I think it may be slightly less efficient in comparison to the knockout fly by the way these up my opinion so you might find that that issue is the most efficient for you over the alpha flight, or some people might even process a debate to fly I know that’s a very very popular should be yeah these are just my opinions very very comfortable straight out the books and, and yeah if I was doing the math and this would definitely be a contender the final shoe in my rotation is the Nike dragon fly again foods under that racing category and any track races 5 K. 10 K. 3 K. I like to use the Nike dragonfly and it’s just the lightest most responsive, and I know it’s hard to be ready when it comes to races that we have 15 issues that currently in my rotation now that is at the very very top end of the spectrum. I’m not saying you need 15 as if she’s in fact that is far too many it’s hot in your rotation I’d recommend 3 up to may 5 be full and your training, and yeah it depends on a number of factors really on how to pick your own cheer Tatian I know for a fact that for me, I really like the cloud monster that’s the sort of mid foot striker those who land on that full fat don’t necessarily get on well with that she says, it’s important to note that some people get on really well with some shoes and a lot more than others, so it’s a wrap this video up to build you’ll running shoe rotation of come up with some top 10.
The first would be to so go down to a local running especially still have a little chat with one of the people in that, they can offer you some advice based on your training what your training full the terrain you run on your foot strike your full, and they can suggest which shoes are best for you you can try them on the treadmill in a lot of places another good tip is to look at the returns policies online, so for example if you’re buying say and Nike vapor fly and they’re very expensive Shea and you want to be able to send it back if it doesn’t work for you, so if you have any questions about running shoes about running shoe rotation and feel free to leave them in the comments I’ll get back to you as soon as I possibly can, yeah that’s how I built my running shoe rotation I hope you can take away some tips from today’s video to apply it to your right, but till next time sponsored run front to inspire you can see.
